Howdy, Stranger!
It looks like you're new here. If you want to get involved, click one of these buttons!
Im happy I finally registered
Just because you are eating low in fat meals does not mean that they should taste bad either. If food does not taste good then you are depriving your body of the food it likes and will not succeed in the long term. Structure your diet to keep fat gain low, but also include tasty and nutritious meals.
Walking to lose weight can be an excellent strategy for achieving your weight loss goals. Walk first thing in the morning on an empty stomach. Alternate the intensity every two minutes during the walk. Follow your walk with a healthy combination of fruit, vegetables and grains. This will have your body burning fat long after your walk. Try to walk for an hour every day but start out slow if you are just beginning. Do what you can because any walking is better than not walking at all.
my blog Sleep Slim Tea Review