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You cannot lose weight easily on a high-acid diet. The goal is to alkalize your body by eating more foods that are alkaline-forming in your body, and that is predominantly green vegetables and also fruit. Anything green, whether it is broccoli, swiss chard, kale, lettuce, arugula, etc. is going to bring tremendous amounts of alkalinity into your body.
The surge in cases of eating disorders among young women and men in the last few years can be directly linked to negative body image. The constant pressure to be thin and pretty can easily skew the perception of both the young and not so young and cause lasting physical and psychological damage.
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