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Do you know a weight gain of 11 to 18 pounds puts you at the risk of developing type 2 diabetes? In fact, above 80 percent of people with diabetes are reported to be obese. If you want to minimize the risk of developing type 2 diabetes, you should increase your physical activity level. Losing as little as 5-7 percent weight can prevent you from the risk of developing diabetes.
Well, the truth is, Ab workouts alone don't create enough of a metabolic response in your body to create the fat loss... simple.The fat around the waist is covering the muscles below. The answer is to remove the fat, by not wasting your time on abdominal exercises. It would be better to get into a full body exercise program. The programme would include exercises such as dead lifts, clean & presses, snatches, swings, various forms of squats, lunges, etc.
Here is my blog; Bioleptin Review