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Best Weight Loss Gummies That Work: Top 8 Fat Burning Gummy Brands
Consider making the mandatory tweaks to your keto diet so you’re getting enough energy or fiber.
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The ice hack diet is a weight loss plan that focuses on making your body cooler to burn more calories. Simply put, you add ice to your meals, drink cold drinks like smoothies, and eat only cold foods.
To go all out with the ice hack diet, you can also expose yourself to cold temperatures, like taking ice baths, cold showers, and using ice packs during the day.
The aim of the ice hack diet is to make yourself cold, either by eating cold foods or by being in a cold environment.
Getting cold puts your body in a state called cold-induced thermogenesis, where your metabolism naturally speeds up to keep you warm.
Supporters of the ice hack diet think that this faster metabolism, combined with eating fewer calories, can help you lose weight faster.