"The Truth About Creatine and Weight Gain: does creatine make you gain weight

Does creatine make you gain weight? Get the facts about this widely-used supplement. Explore the physiological effects of creatine on muscle cells and the potential for water retention. Understand how weight gain associated with creatine use may be attributed to increased muscle mass rather than fat accumulation. Make informed decisions about incorporating creatine into your fitness routine based on scientific evidence and expert insights.


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